Pound each breast to a 1/2-inch thickness. Poke Time Food Truck. Calorie Breakdown: 41% fat, 11% carbs, 48% prot. Whisk together the honey, water, and soy sauce. The launch was a huge success and the company has seen the products ‘flying off the shelves’ and so. @marksandspencer. In large bowl, whisk the double cream until soft peaks form. Turn off the heat and leave for a minimum of 15 minutes. 269 ratings · 45min · 4 servings. Full Product Name: Cooked marinated chicken pieces in a spiced coconut curry sauce with brown rice, carrots and sugar snap peas. Chicken Katsu & Brown Rice Bowls. Recipe from . Marks and spencer baked potatoes with mature cheddar cheese - 3. Ingredients: 4-5 chicken tenders - $3. Find calories, carbs, and nutritional contents for Katsu chicken poke and over 2,000,000 other foods at MyFitnessPalCareers. Using a very sharp knife, gently slice the salmon fillet into ½-inch. Poké Bowls, Okazu Sushi Bar (image supplied) Bowl & Blend Co. Electric 220°C, Fan 200°C, Gas 7, 15-20 Mins. top of page. Practical touches include side pockets and added stretch in the fabric. FREE DELIVERY! *Up to 2 miles, on orders above $30. 50g | Prot: 6. 25m. 17. Marks & Spencer, No Chicken Kiev, Savoury by thelittlelondonvegan February 6, 2020 June 30, 2020 Oh kievs, I want to gar-lick you all over 🧄😛 You may have seen people talking about these little breadcrumbed parcels on social media!Chicken Katsu Poke Plenty Hot Bowl. It’s easy to make, delicious and makes you full! Comparing to spicy Indian or Thai curries, Japanese curry is much less spicy. 15. Combined all ingredients into a bowl or Ziploc, cover with plastic wrap and let marinate for 2-3 hours. Add all the ingredients for the katsu sauce in a bowl and whisk until it’s fully incorporated. Fresh Ideas. Order online for carryout!Pre-heat oven to 180 degrees. Thinly slice the onion and green onions. Slice the onion thinly and add it to an 8-inch non-stick omelet pan, along with the dashi, sake, soy sauce, and sugar. Cook the cauliflower rice: Add olive oil to a skillet over medium/high heat. (270 g) of Marks & Spencer Nourish Bowl Chargrilled Chicken. Flattering design with a wide leg and high waist. Poké Bowl kyckling kalorier Pokebowl - kyckling - KalasMa . In a separate bowl or jug, lightly whisk together the milk and egg. Pour in 500ml water and heat, stirring, until boiling and thickened. If you’re feeling particularly pololi, go for Da Big Kahuna, a build-your-own poke bowl with 270 grams of protein, rather than the regular 180 grams. 95). Related Chicken from Marks & Spencer: Crispy Chicken Nuggets: Southern Fried. Set aside. Firstly, prepare the sauce to marinate your chicken in. Fresh, flavourful and ready in a flash, our €9 Stir-Fry Dine In means you can eat your way around the world for just €4. Step 5Specialties: Our SeaTac Airport is very unique! We offer our world famous poke, in addition to other Hawaiian Mixed Plate options. There are 245 calories in 1/2 pack (175 g) of Marks & Spencer Chicken Jalfrezi. 5 syns per potato. 00g Nutrition Facts - Similar Salmon Poke Bowl (Marks &. Healthy Recipes. Remove a ½ cup of the marinade to use after baking and set aside. Pokéd is Melbourne's first poh-kay restaurant serving up delicious and healthy Hawaiian-inspired poke with the freshest locally sourced ingredients. 100 g. Anda dapat membantu melengkapinya dengan menyunting dan menambahkan lebih banyak data dari foto yang kami sediakan, atau dengan mengambil lebih banyak foto menggunakan aplikasi yang tersedia untuk Android atau iPhone/iPad. Katsu Chicken Poke Bowl: Chargrilled Chicken Caesar Salad: Sweet Chilli Chicken Drums & Thighs:. Practical touches include side pockets and added stretch in the fabric. Chicken Curry: 1 pack (200g) 250 kcal: Hand Cooked Lightly Sea Salted Crisps: 1 serving (40g) 210 kcal: Runner Beans: 1 serving (80g) 15 kcal: Parma Ham: 2. Katsu-an has 52 outlets across Japan, and specialises in pork katsu don bowls. Get full nutrition facts for other Marks & Spencer products and all your other favorite brands. M&S Veggie Mexican Style Burrito Bowl 400g 400g. 7. . 95 pumpkin nV 430kcal/603kcal £7. Cook at 360 for 20 minutes. Quick view. Do the hokey poké! Liven up lunch with our NEW poké bowls. Spray the pan with low calorie cooking spray and gently fry the onions and garlic for a few minutes. Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. Serve with rice, shredded cabbage, and katsu sauce. Select the department you want to search in. Add the plain flour and cook, stirring for another minute. Related Chicken from Marks & Spencer: Chicken Sausages: Katsu Chicken Poke Bowl: Chargrilled Chicken Caesar Salad. Cover vegetables with lid to keep warm. In a small bowl, add 1 tablespoon of soy sauce, 1 tablespoon chilli jam, 1 tablespoon of sesame oil, 2 tablespoons of rice vinegar and 1 tablespoon of lime juice. Sprinkle furikake and Japanese chili pepper evenly on top. In another bowl, lightly beat 2 eggs. The post-workout punch…. There are 159 calories in 100 g of Marks & Spencer Katsu Chicken Poke Bowl. Top with sesame seeds and chopped green onions. Order Teriyaki Chicken Katsu online from The Bowls / The Katsu MSFH. 75 £1. (21) Buy any 2 for £7. Mix to combine and add the chicken pieces. Served with your choice of white/brown rice, half&half or salad. Order online for home. Find calorie and nutrition information for Marks & Spencer foods, including popular items and new products. Foods. Sprinkle chicken tenders with granulated garlic, onion powder, salt and pepper. 45 15. Its smoky notes will add heat, flavour and umami to any dish, from pasta and risotto. Related Chicken from Marks & Spencer: Katsu Chicken Poke Bowl: Rotisserie Chicken Breast Joint: Roast Chicken Meal For One: Coronation Chicken Slices:[Review] M&S Marks and Spencers Taste Buds chicken. Do the hokey poké! Liven up lunch with our NEW poké bowls. Poke Me - atlantic salmon sashimi, red onion, yellow beetroot, wakame, carrot, white miso dressing, tobiko,. 3. Cool 1. We also serve Japanese Bento Boxes, for the customers who prefer cooked Japanese foods. In a small bowl, add 1 tablespoon of soy sauce, 1 tablespoon chilli jam, 1 tablespoon of sesame oil, 2 tablespoons of rice vinegar and 1 tablespoon of lime juice. Cover with cold water and massage with your hands to remove the starch. Add the onions (2) and chicken (1 pack) , season and fry for 3-5 minutes until lightly golden. Bang Bang Prawn Poke. Pound the chicken thigh or breast flat until it's about ½ inch thick. it's gluten free without the soy sauce . 1 g. Comprehensive nutrition resource for Marks & Spencer Katsu Chicken Poke Bowl. Halaman produk ini tidak lengkap. Set aside. 1 sausage (57g) 120 kcal. Open up the chicken outward by flipping the flesh above the knife. The raw ahi tuna pieces were oddly tough and chewy. Marinate for 15 minutes while you prepare the katsu sauce and prepare for dredging. Add your salad to 4 separate Tupperware’s if taking to work, if not keep, add to one large Tupperware. 54. They still had a lot of the blood line. £5. Next add the melted butter and whisk again. 45 USD. Spicy tuna was like mush no spice. Marks and spencer Black Bean & Lentil Chilli with Roast Sweet Potato - 7 syns per pack. Bake in the oven. Salmon, tuna, shrimp with edamame, cucumber, sweet corn, cilantro, seaweed salad and pickled ginger, sesame seeds, tempura crisps with sriracha classic sauce. In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. This included 3 proteins of your choice and the chunks of tuna and salmon are an estimated ¼ cup each. 25 £1. Step 2. 25 prawn. Mild curry sauce, pickled ginger, spring onion & steamed rice regular large chicken 538kcal/887kcal £8. Remove into a bowl and cover with foil to keep warm. Cook the rice to pack instructions. Drain corn. The Crispy Chicken is one of the the most popular items of the 50 things on the menu and the Inari and the Salmon are two of the items most commonly ordered together at this evening go-to. At Lomi Poke in Tempe you can find Teriyaki Chicken, Chicken Katsu, Poke Bowls, and more on our menu. Cover and leave to simmer for 5 mins. Pour over vinegar mixture. Combine tonkatsu sauce with dressing in a small jug. Quick view. 5g Carbs 45% 7. Heat sesame oil in a medium pan over medium heat for 2 minutes. In a small bowl, combine 6 tablespoons of soy sauce, 4 teaspoons of sesame oil, and the juice of a lime. Choose from chargrilled British chicken with mango; spicy bang bang prawn with a crunchy peanut dressing; and golden-crumbed katsu chicken. Asian Recipes. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. With a sharp knife, slice the salmon into 1-inch cubes against the grain, and add to the mixing bowl with the poke sauce. Save your favourite recipes to a personal cookbook, plan your meals for the week and easily create a shopping list you can take to the Foodhall. Shred the rotisserie chicken. Katsu Chicken Bao Burger - Serve with side of wonton chip $12. Saturated Fat. Add the garlic and cook for another minute. Add the Spicentice mix, and bring to the boil. com. 95. Add ¼ cup of katsu sauce and continue to cook for 2 minutes. Add the carrots, potato, garlic granules, onion granules, stock cubes, garam masala, curry powder, soy sauce, and the. Not a fan of carrot. Add vegetables and sauté for 10 minutes, stirring occasionally. Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. Choose from chargrilled British chicken with mango; spicy bang bang prawn with a crunchy peanut dressing; and golden-crumbed katsu chicken. Difficulty. 50. Mix well with a fork to combine and set aside. #4 Poke Lab. Learn about the number of calories and nutritional and diet information for Marks & Spencer Katsu Chicken Poke Bowl. When the oil is hot, add the chicken strips and fry until brown on each side. Add the stock and coconut milk and stir to combine everything well. Choose from chargrilled British chicken with mango; spicy bang bang prawn with a crunchy peanut dressing; and golden-crumbed katsu chicken. Place 4 chicken tenders onto a baking tray. $15. Shop the latest trends in family dine in at M&S. Put cooked rice on one side of a serving plate, place cutlet pieces next to the rice. Spicy tuna was like mush no spice. There are 159 calories in 100 g of Marks & Spencer Katsu Chicken Poke Bowl. 400g. 50. 20g. 7g 12%. Instructions. Relish a satisfying meal that is both equally delicious as it is nutritious. Coat it with flour and shake off the excess. Saturated Fat. Directions. After cooking, allow to stand for 1 min. Never experienced this with raw ahi tuna before. Failed to get recommendations. Calorie Breakdown: 37% fat, 33% carbs, 29% prot. Specialties: Poke Bowl NY offers delicious and healthy Hawaiian-style poke bowls made with the freshest produce and ingredients. Specialties: Poke Bowl NY offers delicious and healthy Hawaiian-style poke bowls made with the freshest produce and ingredients. Spray the grill grates with cooking spray. Step 1 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. Mango and Lime Chicken Fillets. When the chicken is done marinating, slice it into evenly sized pieces. Cue our new range of freshly made sushi, developed by an expert sushi chef who helped us create a secret-recipe rice seasoning that perfectly balances sweet and salty flavours. Related Chicken from Marks & Spencer: Chargrilled Chicken Caesar Salad: Mushroom Pappardelle (100g) Bang Bang Chicken: Cream of Chicken Soup: Katsu Chicken Poke Bowl: Cajun Chicken Tenders : View More Marks & Spencer Chicken Products: More products from Marks & Spencer: Red Pesto: British Oakham Turkey Breast Steaks:To prevent the chicken from tearing, pop it in a ziplock bag with some oil first. Using the back and side of your knife or a meat mallet, tenderize the chicken breasts into thin slices, about 1-25-1. Find Calorie and Nutrition Information for Marks & Spencer Katsu Chicken Poke Bowl. Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. 900W 2 mins, 30 secs. Safety Warning: May contain bones. Fat. You get to choose your base- we had one with sushi rice and another with brown rice but you can custom it too and have it as a salad instead. M&S Katsu Curry Ketchup. 7. Heat the grill to medium low heat. 900W 2 mins, 30 secs. Transfer the rice to a large bowl. [Review] M&S Marks and Spencers Pork Gravy [Review] M&S Marks and Spencers Taste Buds fish pi. Sift the flour, Cook with M&S pumpkin spice seasoning, baking powder, salt and caster sugar into a large bowl. . 90 • 0 - 1983 kJ. Pour over salad. Step 4. Medium. In a large skillet or wok, toss chicken, soy sauce, sesame oil and honey. As soon as it boils, cover with a tight fitting lid and reduce to lowest heat to cook for 15 minutes. . Madison. Break the eggs into a bowl and lightly beat them. Carbs. Cajun Chicken Tenders. Pour curry on the side next to the cutlet away from the rice. Marks and Spencer July 27, 2020 · Do the hokey poké! Liven up lunch with our NEW poké bowls. Values estimated based on person weighing 140 lbs. Taste and adjust seasoning if necessary. M&S Eat Well Chicken Katsu Curry 380g ( 71) Leave a review LIFE 3d £4. Online ordering menu for NEW YORK ROLL'N KATSU. Terima kasih!Served with bean sprout, edamame, fish cake, boiled egg, sweet corn & green onionDip the floured chicken thighs into the egg so it is thoroughly drenched. Let cool slightly. cooked through. Halaman produk ini tidak lengkap. Choose from chargrilled British chicken with mango; spicy bang bang prawn with a crunchy peanut dressing; and golden-crumbed katsu chicken. 17th St. 10. Keep in the refrigerator for 30 minutes or longer. 2. per serve % RI* Energy. Katsu Chicken Poke Bowl. 45 USD. Based on the list of ingredients, the. Taiko Salmon Poke 312g. Chicken Katsu Chicken katsu, kimchi, edamame, scallions, cucumber, tomatoes, tan katsu sauce and sesame seeds. $3. Calorie Breakdown: 14% fat, 0% carbs, 86% prot. Guide for one pack only. A super healthy and delicious chicken and veggie poke bowl. Choose from chargrilled British chicken with mango; spicy bang bang prawn with a crunchy peanut dressing; and golden-crumbed katsu chicken. 171 kcal. Try Poke Bowl NYC's famed signature bowls or create your own with a flavorful variety of proteins, sauces, and toppings. I was born and raised in Hawaii and have found that living here full-time has its pros and cons. Related Sandwiches from Marks & Spencer: High Protein Roast Chicken & Bacon Sandwich:. Their poke is good as well. In a small saucepan set over medium to medium-high heat, whisk together the soy sauce, water, light brown sugar, rice wine vinegar, garlic, ginger, sesame oil, and cornstarch. Cook the cauliflower rice: Add olive oil to a skillet over medium/high heat. Source: Youtube. Taste and adjust seasoning if necessary. Search for dinner inspiration, Tom Kerridge recipes, healthy ideas and more. $14. See all M&S recipes. Add the tuna and salmon, toss to coat. Other. Do the hokey poké! Liven up lunch with our NEW poké bowls. Apr 6, 2022 - Homemade Crispy Chicken Katsu Bowls with spicy gingery chicken, steamed rice, all the toppings + our favorite spicy, sweet, creamy mayo sauce! Make it. We love the. Fill the saucepan with water and bring the sushi rice to a boil. Line the bowls up with flour on one side, eggs in the middle, and panko on the other side. And for pud? Specialties: We combine fresh ingredients with our love for delicious Hawaiian food to provide the South Bay with the welcome taste of Paradise. Remove the skillet from the heat and allow it to cool slightly, about 2 minutes. Instructions. A selection of 100 chicken poke bowl recipes from Woolworths, including Sesame & Ginger Chicken Poke Bowl, Chicken & Mango Poke Bowls and Soy &. Place into a bowl with soy sauce, caster sugar, mirin and minced garlic. The whole family will love putting together these fun and tasty poke bowls. Remove from the heat. Add the peas to the pan for the last 1 min of cooking, stirring briefy. The home of M&S Recipes. Leave to cool. Electric 190°C, Fan 170°C, Gas 5, 20 Mins. So I made some changes. 50 teriyakiChop the chicken thighs into bite sized pieces. Choose from chargrilled British chicken with mango; spicy bang bang prawn with a crunchy peanut dressing; and golden-crumbed katsu chicken. All the veggies were fresh but still after everything the flavor still wasn't there. Season each breast on both sides with salt and black pepper. $15. Shop the latest. Microwave - From Chilled. Chicken katsu and avocado roll topped with grilled cheese. Whatever you go for, from our spicy firecracker prawn dragon roll, to salmon poke rice salad with a punchy chilli and lime dressing, or classic nigiri and California. Cook chicken cutlets and slice them. Heat the rice as per the instructions on the packet. We also have Japanese and Vietnamese specials occasionally Established in 2018. Save your favourite recipes to a personal cookbook, plan your meals for the week and easily create a shopping list you can take to the Foodhall. Return To Address. 1 tbsp Cook with M&S honey and pumpkin spice glaze, plus extra for drizzling. Cut diagonally into 1cm slices. Assemble - The last step of the recipe is to assemble the katsu curry. Salmon and Spicy Tuna. Cut 300 g boneless chicken thigh (s) into bite size pieces. Related Chicken from Marks & Spencer: Rotisserie Chicken Breast Joint: Cream of Chicken Soup: Chicken Sausages: Bang Bang Chicken: Chicken Dhansak: Chicken Breast Steaks :We had the Aloha Tuna poke bowl, the Chicken Katsu platter and a spam musubi. 10. 62 ↑+$0. Brug rester, og sæt dem sammen med friske råvarer til en bowl. We’re talking tandoori king prawns and Asian sweet potato bites, cheese-topped pork pies, chorizo lollipops, houmous with a. To make the sauce, in a small container, add 1 cup (240ml) of water along with the dashi powder, soy sauce, mirin, and sugar. Crispy Chicken Katsu Bowls. If marinating for longer than 15 minutes, place in the refrigerator. Sift the flour, Cook with M&S pumpkin spice seasoning, baking powder, salt and caster sugar into a large bowl. Marks and Spencer plc,. FREE DELIVERY! *Up to 2 miles, on orders above $30. Combine the dry ingredients: flour, MSG, paprika, pepper and garlic powder. While the pork is resting, add the dashi stock (or chicken stock ), sugar, soy sauce, and mirin to a small bowl. 434cals Food. The poke bowls were generous in portion and were good. To make pickled vegetables, whisk vinegar and sugar together in a jug. 4. Calorie Breakdown: 45% fat, 40% carbs, 15% prot. 45. We are located at store number 6 inside of the Food Gallery 32 space which is located at 11 West 32nd Street between 5th and 6th Avenue in the heart of Koreatown in Midtown Manhattan. Related Chicken from Marks & Spencer: Chicken Shortcrust Pastry Pie:. Dredge each piece in flour, then egg, then the crumb mix. Katsu Chicken Poke Bowl (Marks & Spencer) per 100g - Calories: 159kcal | Fat: 7. Taiko Salmon Poke. Choose from chargrilled British chicken with mango; spicy bang bang prawn with a crunchy peanut dressing; and golden-crumbed katsu chicken with pickles. There are 312 calories in 1 pack (400 g) of Marks & Spencer Taste Vietnam Chicken Noodle Pho. Chicken only. Get the recipe. Get full nutrition facts for other Marks & Spencer products and all your other favorite brands. Whatever you go for, from our spicy firecracker prawn dragon roll, to salmon poke rice salad with a punchy chilli and lime dressing, or classic nigiri and California. Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest. The Bowls. Add ahi and toss to coat. All our brilliant recipes are now in one place. Preparation – 20 minutes. Choose from chargrilled British chicken with mango; spicy bang bang prawn with a crunchy peanut dressing; and golden-crumbed katsu chicken. 5 pumpkin k V 430kcal/603kcal £7. In a separate bowl or jug, lightly whisk together the milk and egg. 75), grab-and-go sushi ($3–$3. 159/2000Cal left. How long would it take to burn off 140 KCal? Walking (3mph) 38 minutes. With our newly launched hot food menu you can now build your own Hotbowl with a choice of brown rice or noodles, blackened miso chicken or teriyaki mushrooms & Island Katsu or Pacific Coconut Curry sauce. Once heated, add cauliflower rice and saute over medium heat for 5 minutes. 80 for a pack of 8) Microwave white long grain rice 250g packet - $2. Delivery, ASAP (max. For the Teriyaki Chicken: Preheat oven to 400° F. Mix until fully coated and marinate in the refrigerator for 30 minutes. 10%. Cover and leave to simmer for 5 mins. Poke Bowl. Meanwhile, heat oil in a frying pan over medium heat, add onion and a pinch of salt, fry for 10 mins. There are 151 calories in 100 g of Marks & Spencer Sliced Piri Piri Chicken. Assemble the poke bowls. Remove the edamame beans from their pods. top of page. Co-Op Butternut Squash. Advertisement. Katsu Chicken Poke Bowl (Marks & Spencer) per 100g - Calories: 159kcal | Fat: 7. Belt loops, front darts and pressed creases create a smart tailored look. Vous allez ADORER nos nouveaux poke bowls Choisissez entre poulet rôti et mangue ; crevettes épicées et sauce cacahuètes ou poulet façon katsuThere are 382 calories in 1 pack (200 g) of Marks & Spencer Chicken & Avocado Sandwich. Coat the chicken as follows: Place the chicken into the flour and shake off any excess. Drain and set aside to cool until ready to use. also got chicken katsu bowl $10 comes with white rice & srirach ranch slaw. A full katsu menu is on hold. Remove sleeve. Inspired by traditional ’nduja – a soft, spicy pork salami from the Calabrian region of Italy – our vegan version is a winning combination of sweet tomatoes, fiery chilli peppers, smoked and sweet paprika and olive oil. After 10 mins turn chicken and cook for a further 10 mins. 2. Add the carrots, potato, garlic granules, onion granules, stock cubes, garam masala, curry powder, soy sauce, and the water to the pan and bring to the boil. Instructions. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. After the tofu has been pressed, slice the block of tofu into about 1/4-1/2 inch slices. Storage: Not suitable for freezing. Steps. Failed to fetch recipe's rating. For extra crispy chicken, turn on the broiler for 1-2 minutes, watching closely so it doesn’t. Marks and Spencer's having been wowing fans with their new food releases lately. Electric 180°C, 160°C, Gas 4, 20 minsPrepare flour, egg, and panko breadcrumbs in 3 separate shallow bowls. 406/2000Cal left. Coat the chicken fillets on both sides in flour seasoned with salt. Yummy Food. In a separate shallow bowl, combine flaxseed meal, salt, garlic and onion powder. 1. Then reduce the heat to simmer and put a lid on the pan. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. $15. Chicken Katsu Chicken katsu, kimchi, edamame, scallions, cucumber, tomatoes, tan katsu sauce, sesame seeds. I placed an online order "To the Max Poke Bowl" and the total came out to $19. So let us introduce you some of the best poke bowls in KL you need to try. Once the grill is hot, place the chicken on the grates, flipping every 5 minutes until the chicken is cooked. Present everyday dinners or fabulous feasts in the chic bowls from our collection. #mands #pokebowl #katsu #hulihulichicken #bangbang #prawns #mango #lime #chilli #peanut #coconut #wellthisisnew. You can help by editing it based on the photos we have, by taking more photos using the Android or iPhone/iPad app or, if you are the producer of this product, by signing up to. . Pour over the chicken and. M&S 2 Cod Katsu Fishcakes. Come by and try our delicious food today! You will not be disappointed! ~Feed Finely~ Established in 2018. I got a poke bowl with pretty much everything they have. Now, take three medium sized bowls. Spread chicken onto tray. • $ • Hawaiian • Healthy • Vegetarian. Established in 1995. M&S Food Katsu Chicken Poke Bowl Serving Size: 100 gram 159 Cal 40% 15. 95.